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Tag Archives: UIO: You Inside Out

Taking the High Road To Tackle Poor Body Image

I hardly know anyone who hasn’t faced problems with body image at one time or another. Of course, there are cases more extreme than others, which lead to eating disorders and other physical and mental health problems. No ifs, ands or buts, these are serious matters. Common body image issues that are less serious such…
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Leading To Influence Positive Change

When I was a teenager, I thought leadership was exclusive–for class officers, students interested in position or people who had some kind of inherent leadership characteristics and the adults in our lives, teachers, principals and all. The rest of us didn’t have to think too much about leading unless we were given a specific role…
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Why Planning Is Always In Order

All the talk about revising gets me thinking about novel writing or even podcasting. Sounds a bit far-fetched at first, right? But when you think about it, revising has a lot in common with such undertakings as creative writing. Not only are they both processes, they each require some level of planning. Never mind those…
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Wearing Hair Braids Well Throughout The Ages

Hairstyles come and go but one that always seems to be all the rage is braiding in various ways. From traditional African cornrow styles to ultra-modern twisting, braids have been a go to hairstyle throughout the ages, whether for style (Egyptians), status (Romans) or spiritual endeavours, such as was used by the Native Americans. In…
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Putting Body Image Into Perspective

Body image, the topic of Episode 4: Your Body Image Inside Out,  is a bugbear for most of us throughout life but during the teen years, it is exacerbated by all the focus on looks, fitting in and so on.  Continuing our efforts to tune into girls, week four of our UIO social media campaign, kicked…
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A Review of Your Body Inside Out

Last week we continued our UIO social media campaign with inspirational quotes and a hot tip from Episode 2: Your Body Inside Out with personal trainer Judit Ressinka. How wonderful to not only feature Judit but to also put the spotlight on the importance of exercise and nutrition in a lifestyle changing way. Not to…
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Recap of UIO Confidence Inside Out Week

Mid-week last week we kicked off our UIO marketing campaign and what a week it was, featuring inspiring quotes and a hot tip from Episode 1 UIO: Your Confidence Inside Out with Cheryl Grace. What a great opportunity it was to feature such a celebrated business woman. We launched with lots of cheer from the cheer…
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UIO Makes Noise With Ten Week Campaign

Lately, we’ve been making a little noise at UIO: You Inside Out, the new podcast for teen girls—announcing our new look, and our new social media pages on Facebook, Twitter and most recently Instagram. But you ain’t heard nothing yet! Today we kick off our UIO Marketing Campaign to inform and interest you the teenage…
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UIO Launches Instagram Page

More excitement to cheer about at UIO: You Inside Out, the podcast for teenage girls.  Today, we launched our Instagram business page @uiopodcast. Follow us, like us, join us on Instagram. This page follows the recent launch of our Facebook and Twitter pages. With three dedicated social media pages, UIO aims to celebrate what it…
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UIO Gets Dedicated Twitter Page

So many exciting things in the pipeline for UIO: You Inside Out, the new #podcastforteengirls. From the launch of ten episodes over the spring and summer to the unveiling of our first dedicated social media page on Facebook a couple of weeks ago, UIO is growing. This week, we introduce UIO Twitter, user name @UIOPodcast,…
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