Tag: Olivia Clark-Dixon

UIO Back to School Mini Series Launches

A September child, I have always felt grounded in the Autumn. Always  waiting for a breath a fresh air, a new beginning.  This one has been no different in that sense, me reflecting on the past and preparing for the future–my New Year of sorts.  But this year, I, along with everybody else,  am facing perhaps one the most challenging Septembers of all times.

The Covid 19 global pandemic has presented challenges for all of us to one degree or another. It rather feels like the storm has ripped through our lives and left a lot of rebuilding to do whether personally or professionally.

To this end. I am excited to announce UIO’s first podcast in our Back to School Mini Series. Staying Safe At School During the Covid Era features five panellist who engage in thought provoking conversation about the return to school in both the US and the UK.

Whether returning physically or virtually, educationalist and students alike are putting safety first to ensure that they can learn in an uncertain space.  Panellists Carmen Li and Sue Atkins both point out the importance of having our basic needs met first.  And Nikki Gordon offers suggestions to students and teachers on how to transition from the physical classroom to the virtual for the best possible outcome.  Students Zaqiya Cajee and Olivia Clark-Dixon bring their youthful enthusiasm to the discussion and look at how to move forward from a student’s perspective.

Though longer than our normal podcast, Staying Safe at School…  is worth the listen for students, teachers and parents alike.  As we return to our daily living,  the podcast not only brings inspirational discussion on a shared topic, it also offers tips on staying balanced, on how to find opportunities, if you will, during a crisis.

Listen on Itunes, YouTube or where ever you listen to podcasts.  Watch this space for next week’s podcast with inspirational speaker and author Suzie Lavington on how to navigate the new space we are in.  See you then!

A Review of Your Body Inside Out

Last week we continued our UIO social media campaign with inspirational quotes and a hot tip from Episode 2: Your Body Inside Out with personal trainer Judit Ressinka. How wonderful to not only feature Judit but to also put the spotlight on the importance of exercise and nutrition in a lifestyle changing way. Not to mention sleep, which Judit points out sharpens the brain cells and makes life more manageable.

UIO’s expert on body and nutrition

Also, we jumped into a couple of conversations on related matters, one with Women in Sport, on getting more teen girls in the UK interested in P.E., as featured in The Guardian.  The other chat we engaged in was from LiveStrong.com suggesting ways for teen girls to lose weight but let’s be clear—no gimmicks and yo yo dieting there or here, for that matter. It’s all about lifestyle.

On Sunday we featured budding chef Olivia, attracting loads of attention to this savvy teens approach to nutrition and well-being. What a week but that’s not all.

UIO’s budding chef

We received some illustrations from the talented author Heather Moulson, who sketches for fun and here we feature the first one. Such a fresh and modern approach, I couldn’t help asking Heather to help us continue tuning into girls. She said yes, so watch this space.

In the meantime, see our week in review @uiopodcast on Facebook, Twitter and Instagram and join us in #tuningintogirls.  Oh and if you missed the podcast, it’s not to late to listen right here on our webpage or on iTunes, Stitcher, TuneIn, Soundcloud.  Just search UIO: You Inside Out podcast and tune in.