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Tag Archives: iTunes

Get The Inside Scoop On Dating

Having been married for nearly 20 years, I’m clueless about modern day dating—the various apps and internet sites and so on but by and large, dating is dating. And when you are a teen it can be a tad bit awkward wading into a new world that quite frankly can be fast and furious. If…
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Kicking the Comparison Habit

Today while with my personal trainer, Laura, I noticed a younger woman with her trainer lifting some pretty heavy looking weights. And suddenly I felt guilty for moaning about the seven kilogram (15 lb) weight I had used to do split squats, but the rush of emotion didn’t stop at guilt. It hurried to something…
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Putting Body Image Into Perspective

Body image, the topic of Episode 4: Your Body Image Inside Out,  is a bugbear for most of us throughout life but during the teen years, it is exacerbated by all the focus on looks, fitting in and so on.  Continuing our efforts to tune into girls, week four of our UIO social media campaign, kicked…
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A Closer Look at Your Skin Inside Out

Week three of our UIO social media campaign reached new heights with the interest in our inspirational quotes and hot tip from Episode 3: Your Skin Inside Out with entrepreneur Jenny Hawkins of The Skin Retreat in Fulham, London. How refreshing to not only feature Jenny, who is ever so passionate about skincare, but also…
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UIO Makes Noise With Ten Week Campaign

Lately, we’ve been making a little noise at UIO: You Inside Out, the new podcast for teen girls—announcing our new look, and our new social media pages on Facebook, Twitter and most recently Instagram. But you ain’t heard nothing yet! Today we kick off our UIO Marketing Campaign to inform and interest you the teenage…
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The UIO New Look Is Out

UIO: You Inside Out announces a new look , emphasising the voice of teenage girls. Created by Dominque Ozturk, an accomplished designer who has years of experience in working with girls of all ages, the new look will be featured across all platforms where the podcast is aired, including iTunes and the UIO dedicated podcast…
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Family Matters Now More Than Ever

UIO: Your Family Inside Out, the ninth in the podcast series, is out now. Offering  straightforward conversation with Helen Lewis, founder of Literally PR, this episode takes a closer look at why setting boundaries, for example, can be the difference in a healthy and an unhealthy relationship. The thing is: if there are no boundaries,…
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What Really Matters to Teen Girls

Reflecting upon my own teenage years, I remember valuing what I wore to school, the condition of my hair and its length, and what car my parents would use to collect me after cheerleader practice. Likely, the latter came from feeling embarrassed when my dad picked me up one day in an old collectors car…
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Opening Up About Mind Matters: Tips for Teen Girls

More than half-way through the UIO series of ten, the new podcast for teenage girls, Episode 6: Your Mind Inside Out was released today. Timely indeed as the notion of dealing with mental and emotional health becomes more apparent in society.  Back in April, for example, Prince Harry admitted seeking grief counselling twenty years after…
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First Episode of UIO Is Out

The first episode of UIO is out. Your Confidence Inside Out is an exciting interview with Cheryl Grace, most recently named one of the top 50 Women in Business in 2017 by Black Enterprise. Aside from being a successful business woman, Cheryl is also a longstanding friend who happens to be one of the most…
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