Skip to Content

On Wellbeing

Making A Lifestyle Change

What does diet have to do with it?

At the mention of the word diet, trying to lose weight springs to mind, not to mention depriving oneself of favourite, yummy foods. No wonder a stress quake rolls over the body causing both physical and psychological upset. Honestly, however, it doesn’t have to be that way. Of course, people diet to lose weight rightly…
» Continue Reading

It’s A Start: Finding A Happy Medium

Between Real Life And Social Media

Lots of talk about how we are all spending too much time on social media, our smart devices and so on. Without a doubt, this talk has credence, but Nicola Morgan, guest on our latest podcast: Episode 12: Your Online Wellbeing Inside Out turns the talk on its head. The point that she makes is…
» Continue Reading

Catching Z’s In The First Place

Stop The Clock

As a teenage girl, I never thought I got enough sleep, always dreading the early rise to get up to go to school. Growing up in small town USA, with a school in the centre of the County, I had to get up extra early to catch the bus and if that wasn’t enough to…
» Continue Reading

Your Online Wellbeing

A Bridge for a Gap Between Generations

One of the things that I love about blogging in this space is the opportunity to look down memory lane and offer some insight based on my own experiences.  Not this week, since the topic of the hour was unheard of when I was a teenage girl, though most of us cannot imagine life without…
» Continue Reading

Kicking the Comparison Habit

For More Self Confidence

Today while with my personal trainer, Laura, I noticed a younger woman with her trainer lifting some pretty heavy looking weights. And suddenly I felt guilty for moaning about the seven kilogram (15 lb) weight I had used to do split squats, but the rush of emotion didn’t stop at guilt. It hurried to something…
» Continue Reading

Why Talk About Sex and Sexuality?

Since I launched UIO, I have talked to many folks about sex and sexuality. The most in-depth conversation was for Episode 8: On Sex and Sexuality with Rachel Gardner, founder of the Romance Academy, who like me advocates focusing on building relationships and learning more about yourself before making pre-mature decisions about sex. A non-starter,…
» Continue Reading

Relaxing During Testing Times

Exams and GCSEs are what’s happening on this side of the pond and lots of end of the year tests are in progress  on the other — some decide whether one passes to the next grade or not! No wonder, so many of you are feeling stressed right about now. That’s intense, no matter how…
» Continue Reading

Taking the High Road To Tackle Poor Body Image

I hardly know anyone who hasn’t faced problems with body image at one time or another. Of course, there are cases more extreme than others, which lead to eating disorders and other physical and mental health problems. No ifs, ands or buts, these are serious matters. Common body image issues that are less serious such…
» Continue Reading

Six Ways To Handle Peer Pressure

The saying goes that only two things in life are certain—death and taxes. And the latter has become a rather grey area for some. Never mind. But here is the thing: the older I get the more I wonder if there is a third certainty that we all have to reckon with. Yep, you guessed…
» Continue Reading

Mind the Generation Gap Please

Mind the gap, please when you are communicating with your parents. Sure, mind the gap is a London underground catchphrase but not doing so can lead to serious consequences. And so can not considering that there are likely many generation gaps between you and your parents. This gap, unto itself, can raise illusive barriers as…
» Continue Reading