Niagara Falls is breathtakingly beautiful, even when it is cloudy and a bit wet.  Refreshing, isn’t it.  In route to the US for Thanksgiving, Paul and I had the opportunity to stop off in Canada and visit with good friends and also see some of the natural beauty of the country, such as the Falls.

What a wonderful opportunity to slow down, somewhat, and catch  my breath, which got me thinking about the art of breathing, if you will. Although breathing comes naturally, thank goodness, too often we lose sight of how important it is to breathe slowly and deeply, which might require some skill, that is, if we have lost touch.

Without skill and practice, our breathing often goes on a high-speed treadmill with the rest of life, even more so during the festive season. Not to panic, however, I have just the thing for getting off the fast track and reconnecting with your breathe.

Check out my latest Huff Post blog, hot off the press, just in time to breathe through the holidays. Have a nice and easy Christmas and New Year, too.