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Tag Archives: Exercise

Treating Your Body As A Temple

By the time you reach your teenage years, you might have heard the quote your body is your temple… hence, the emphasis of taking care of it as such. Likely this quote originated from the Bible, 1 Corinthians 6:19: What? Know ye not that your body is the temple of the Holy Ghost which is in you,…
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Expat Exercises for Re-entry to Life in London

Years ago when I worked for Habitat for Humanity International, re-entry was a phrase often used of the International Partners, staff returning from a work trip abroad. It stands to reason that after being away from a country, one needs to re-adapt to the culture, etc. An expat of nearly twenty years, I can attest…
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