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UIO: You Inside Out

UIO Releases Special Episode on Sex

On Sex and Sexuality

Yes, you read that right. But don’t expect anything out of the ordinary from this podcaster. Episode 8: On Sex and Sexuality is done in a similar style as the other podcasts and rightly so. A highly complex and sometimes contentious topic, it is one that can’t be ignored in any relationship.  And as teenagers…
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What Really Matters to Teen Girls

UIO: Your Values Inside Out

Reflecting upon my own teenage years, I remember valuing what I wore to school, the condition of my hair and its length, and what car my parents would use to collect me after cheerleader practice. Likely, the latter came from feeling embarrassed when my dad picked me up one day in an old collectors car…
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Opening Up About Mind Matters: Tips for Teen Girls

UIO: Your Mind Inside Out Released Today

More than half-way through the UIO series of ten, the new podcast for teenage girls, Episode 6: Your Mind Inside Out was released today. Timely indeed as the notion of dealing with mental and emotional health becomes more apparent in society.  Back in April, for example, Prince Harry admitted seeking grief counselling twenty years after…
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Let’s Talk About Hair, A Serious Matter

UIO: Your Hair Inside Out

Hair is serious matter, although often trivialised. Seriously!  More times than I care to mention, I have fudged the truth about my weekly standing appointment to avoid losing a contract, a place at the table and all the rest. But that was back in the day. These days, I’m out of the closet. It’s your…
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Fourth Episode of UIO on Body Image Released

UIO: Your Body Image Inside Out

Body Image is a giant topic. Having recently read 1 Samuel 16-17 in which David prepares to conquer the giant, Goliath, I am humbled by my new personal trainer Laura Mile’s story of her commitment to maintaining a positive body image and helping others to do so, too. Though literally, we’re talking apples and oranges,…
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Expert Advice On What Lifestyle Has To Do With Skincare

UIO: Your Skin Inside Out

What’s sugar got to do with it? Apparently a whole lot when it comes to skincare. According to Jenny Hawkins, owner of The Skin Retreat, Fulham, London, having too much sugar can increase hormones that stimulate sebum (oil) production. Something to note for all of us, especially teenage girls whose hormones don’t need help stimulating…
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Treating Your Body As A Temple

UIO: Your Body Inside Out

By the time you reach your teenage years, you might have heard the quote your body is your temple… hence, the emphasis of taking care of it as such. Likely this quote originated from the Bible, 1 Corinthians 6:19: What? Know ye not that your body is the temple of the Holy Ghost which is in you,…
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New Survey Out: Feedback Invaluable To Improve Podcast

The feedback for the UIO: You Inside Out podcast for teenage girls continues to be invaluable for its development and improvement. Thanks to each and every girl who completed the UIO survey. Overwhelmingly you confirmed that a podcast for teenage girls just might be a good thing. Phew! Thank you for that. And the topic…
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First Episode of UIO Is Out

Invaluable Interview with Top Business Woman Cheryl Grace

The first episode of UIO is out. Your Confidence Inside Out is an exciting interview with Cheryl Grace, most recently named one of the top 50 Women in Business in 2017 by Black Enterprise. Aside from being a successful business woman, Cheryl is also a longstanding friend who happens to be one of the most…
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Real Talk About The Human Condition

The excitement is building for the launch of UIO: You Inside Out, my new podcast for teenage girls. Not only have I had the chance to interview some friends I have known for years, also I have had the opportunity to meet some new fantastic women to talk about real issues that have to do…
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