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On Wellbeing

Treating Your Body As A Temple

UIO: Your Body Inside Out

By the time you reach your teenage years, you might have heard the quote your body is your temple… hence, the emphasis of taking care of it as such. Likely this quote originated from the Bible, 1 Corinthians 6:19: What? Know ye not that your body is the temple of the Holy Ghost which is in you,…
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First Episode of UIO Is Out

Invaluable Interview with Top Business Woman Cheryl Grace

The first episode of UIO is out. Your Confidence Inside Out is an exciting interview with Cheryl Grace, most recently named one of the top 50 Women in Business in 2017 by Black Enterprise. Aside from being a successful business woman, Cheryl is also a longstanding friend who happens to be one of the most…
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Holding Hands Today For A Better Tomorrow

I didn’t sleep at all Election night, though I went to bed about 4 a.m. GMT still praying for a miracle for Hillary Clinton. And at 5.22 when I couldn’t help searching out my I-pad in the dark and checking the BBC’s website, I still had this hope. But around 7 a.m. when my I-phone’s…
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Taking Time For Me: Time For A Run

Why Do I Run? Precisely, that is what I asked myself yet again this morning at the sound of my alarm. Couldn’t I just stay in bed this one time, snooze and finish off my dream, even if it was a disturbing one? Without the ending, I could be haunted for hours. Still I agreed…
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Returning to the Peace of Discovery

Now That's Cool

Around this time last year while on a Nordic tour, I beamed photos and features from my smart devices to social media, not only excited to discover new worlds but also pleased to share with supporters, friends and family, too. Thinking back, I recall a sort of peacefulness about that holiday, about how I felt…
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Disheartened: Five Tips to Emerge

1) Go for a run alone, walk, do whatever you do, just get active. That’s what I did this morning, I went running after Britain voted to leave the EU. And as my mind was thinking, trying to understand the seismic shift that was made overnight seemingly, I didn’t feel any ways tired. Quite different…
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When Your Body Talks, Best To Listen

Eat 'Good' Fat Get Thin

From day one we are told to eat right for good health, by our parents, our food administrators, doctors and so on. Oddly, however, it is not always clear what is right. Most recently, Dr Mark Hyman in his Eat Fat Get Thin challenges the long held belief that fat is not right and to…
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Dreaming up a Good Nightlife

I am dreamer, always have been. According to psychologists we all are. Dreaming is a natural part of our sleeping life, the mechanism the subconscious minds uses to offer feedback, resolve problems, etc… But here is the thing, the subconscious doesn’t know the difference between a dream and real life. That’s why nightmares can be…
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Looking for Peace?

The Gift of Peace Is Within

It’s New Year’s Eve, a day of bidding farewell to 2015 and preparing for 2016, the anticipated year ahead. So what you are hoping to resolve next year? One acquaintance is going to do bit of saving and another a bit of exercising. As for me, I don’t make New Year’s resolutions as such but…
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Is It Time To Redefine A Relationship?

We all need relationships, whether they are familiar or romantic. Without them, we feel unhappy and unhealthy. But even with them, specifically when they go wrong, we can feel deprived of a basic need, not to mention when a relationship breaks down altogether. In my most recent Huff Post blog, I explore the question: Why…
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