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When Your Body Talks, Best To Listen

Eat 'Good' Fat Get Thin

From day one we are told to eat right for good health, by our parents, our food administrators, doctors and so on. Oddly, however, it is not always clear what is right. Most recently, Dr Mark Hyman in his Eat Fat Get Thin challenges the long held belief that fat is not right and to…
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Dreaming up a Good Nightlife

I am dreamer, always have been. According to psychologists we all are. Dreaming is a natural part of our sleeping life, the mechanism the subconscious minds uses to offer feedback, resolve problems, etc… But here is the thing, the subconscious doesn’t know the difference between a dream and real life. That’s why nightmares can be…
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Queen Marks Magnificent 90th Birthday

April 21, 2016…Today the Queen of England turned 90. What an accomplishment unto itself. To be honest, I haven’t had the pleasure of knowing that many 90-year-olds. Three come to mind right away: my BFF’s great grandmother, a wonderfully poised lady; Irene Sinclair, the former beautiful Dove model, whom I only met briefly at a…
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Expat Takes An Extended Holiday in January

Florence, Italy: Another Memorable Celebration

While the first week of the New Year means back to business for most, it means an extended holiday for me and has done so for the last fifteen years—wedding anniversary time. Over the years we have celebrated as far away as St Lucia and as close as London and many times in fantastic cities…
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Reflecting and Projecting Because I Can

Off to a slow start this year? Me too. When my alarm sounded at seven this morning, I thought it was a mistake, surely. Only when I realised that Paul had been up for a while yet was I convinced that someone had not played a first Monday in January practical joke on me. Even…
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Looking for Peace?

The Gift of Peace Is Within

It’s New Year’s Eve, a day of bidding farewell to 2015 and preparing for 2016, the anticipated year ahead. So what you are hoping to resolve next year? One acquaintance is going to do bit of saving and another a bit of exercising. As for me, I don’t make New Year’s resolutions as such but…
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Taking a Stand for Christmas

The excitement of Christmas is still on for most of us. At least for me it is, as I prepare to celebrate with family on Christmas Eve and Christmas Day, three days now. Okay, so we don’t have chestnuts roasting on an open fire and Jack Frost nipping at our nose in London, due to…
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Capital’s Vibrant Spirit Everywhere

London is a great city full stop, if you ask me. But then I live here and have for nearly 18 years. Admittedly, though I haven’t always counted my home city as a great one. So what is it about London that makes it great? First, the capital has a vibrant soul, a spirit, which…
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London Ready for the ‘American’ Football

The NFL International Series

London has been ready for the football, American pro football, since 2007 when the NFL launched its International Series, hosting three regular season games at Wembley Stadium, home of major football (soccer) matches, including team England’s games and the Football Association’s (FA) Cup Final. Yesterday’s game between the Kansas City Chiefs and the Detroit Lions…
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Cumberbatch Matters Most in Modern Day Hamlet

At last Paul and I took our very good seats at the Barbican to experience Lyndsey Turner’s modern day production of Hamlet, starring Benedict Cumberbatch, aka Sherlock in case there is a person on earth who doesn’t know this. And though things got off to a slow and strange start–Hamlet sitting on the floor in…
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