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About: SLewis

Recent Posts by SLewis

Fourth Episode of UIO on Body Image Released

Body Image is a giant topic. Having recently read 1 Samuel 16-17 in which David prepares to conquer the giant, Goliath, I am humbled by my new personal trainer Laura Mile’s story of her commitment to maintaining a positive body image and helping others to do so, too. Though literally, we’re talking apples and oranges,…
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Expert Advice On What Lifestyle Has To Do With Skincare

What’s sugar got to do with it? Apparently a whole lot when it comes to skincare. According to Jenny Hawkins, owner of The Skin Retreat, Fulham, London, having too much sugar can increase hormones that stimulate sebum (oil) production. Something to note for all of us, especially teenage girls whose hormones don’t need help stimulating…
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The Distance Between Us Really Does Matter

And I thought I was the only one who had a thing about personal space. According to a recent study on personal space, most of us do, particularly when it comes to distance literally between us when we are communicating and interacting. The authors of the study, Preferred Interpersonal Distances: A Global Comparison, interviewed 8,…
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Treating Your Body As A Temple

By the time you reach your teenage years, you might have heard the quote your body is your temple… hence, the emphasis of taking care of it as such. Likely this quote originated from the Bible, 1 Corinthians 6:19: What? Know ye not that your body is the temple of the Holy Ghost which is in you,…
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New Survey Out: Feedback Invaluable To Improve Podcast

The feedback for the UIO: You Inside Out podcast for teenage girls continues to be invaluable for its development and improvement. Thanks to each and every girl who completed the UIO survey. Overwhelmingly you confirmed that a podcast for teenage girls just might be a good thing. Phew! Thank you for that. And the topic…
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